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Fourth Trimester

Welcome to parenthood! The first three months postpartum—known as the fourth trimester—can be full of wonder, love and excitement. But they can also bring about many physical and emotional challenges as you transition into this new phase of life. Below you'll find expert-sourced information and guidance on navigating the fourth trimester, as well as advice from real parents who've been in your shoes. While the parenting journey can be hard, you're never walking the path alone.
Welcome to parenthood! The first three months postpartum—known as the fourth trimester—can be full of wonder, love and excitement. But they can also bring about many physical and emotional challenges as you transition into this new phase of life. Below you'll find expert-sourced information and guidance on navigating the fourth trimester, as well as advice from real parents who've been in your shoes. While the parenting journey can be hard, you're never walking the path alone.

Physical Wellbeing

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After months of carrying baby and then delivering them into this world, your body has managed an incredible physical feat. And now it needs to heal. Learn more about the road to recovery, what physical changes you might expect postpartum and how to show yourself some essential TLC. Because baby isn't the only one who needs care.

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Emotional Wellbeing

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The entry into parenthood is life-altering, and there will be emotional ups and downs as you navigate the transition. Read about some of the hurdles you might face and how you can tend to your mental health and wellbeing during this time of intense change.

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Editors' Product Picks

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There's a ton of talk about the baby essentials to stock up on, but new parents also need supplies to support their fourth trimester transition. Whether you're looking for postpartum recovery products, breastfeeding items or self-care staples, we've got you covered with editor-approved picks.

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Personal Stories

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Parenting can bring on all the feels—delight, exhaustion, empowerment, anxiety and even isolation. But take heart in knowing there are others who feel exactly as you do. Read through personal stories from fellow parents and find strength in shared experiences.

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Words of Wisdom

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Let's be honest—we're all just figuring out this parenting thing as we go. So it's helpful when parents who've walked the road ahead of us share their lived experiences and lessons learned. If you're ever in need of inspiration, give these words of wisdom a glance.

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Join the Conversation

As they say, it takes a village—and you can find your people here. Connect with other parents, share in the comraderie and find support when you need it from others who truly get it.

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