BookmarkBookmarkTickBookmarkAddCheckBoxFilledCheckBoxCircleBumpCheckedFilledMedical

The Important Reason to Lay Off Sugar (but Not Fruit!) During Pregnancy

You probably don't even realize how much sugar you're consuming.
save article
profile picture of Anisa Arsenault
By Anisa Arsenault, Associate Editor
Updated April 20, 2018
pregnant woman holding a plate of cookies and croissants
Image: Syda Productions/Shutterstock

It’s no surprise that soda—diet soda included—doesn’t make the list of recommended foods to eat during pregnancy. But in an effort to explain exactly why sugar-sweetened beverages, along with sugar in general, should be avoided during pregnancy, researches examined the effect higher quantities can have on baby. The more sugar moms-to-be consumed, the poorer the child’s cognition skills were.

The study, published in the American Journal of Preventative Medicine, found high sugar intake during pregnancy, especially from sweetened beverages, was associated with poorer verbal and non-verbal skills and poorer problem-solving abilities, as well as underdeveloped fine motor skills and visual spatial abilities in kids by the ages of 3 and 7. Fruit consumption, on the other hand, was linked to greater visual motor abilities and verbal intelligence in kids—but replacing fruit with fruit juice doesn’t cut it.

Thanks to added sugars, or the sugars and syrups added to foods and beverages during processing and preparation, Americans are averaging 20 teaspoons of sugar per day, and women, specifically, are consuming 230 of their daily calories from sugar. This is far above the 6-teaspoon limit, equal to 100 calories, advised by the American Heart Association.

Researchers of the study, which looked at dietary assessments for over 1,000 pregnant women from 1999 to 2002, include recommendations for how to rectify this problem.

“The new Nutrition Facts label will provide information on added sugars so that pregnant women and parents can make informed choices regarding added sugars and more easily limit their intake," says lead investigator Juliana F.W. Cohen, ScD. "This study also provides additional support for keeping federal nutrition programs strong, such as Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and the National School Lunch Program, because their promotion of diets higher in fruits and lower in added sugars may be associated with improved childhood cognition.”

We understand that depending on your cravings, cutting sugar during pregnancy can be especially tough. While it’s fine to indulge now and then, try these healthy alternatives when you’re craving something sweet.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

save article
Article removed.
Name added. View Your List
ADVERTISEMENT

Next on Your Reading List

baby eating a snack in high chair at home
Reducing Sugar in Baby’s First 1,000 Days May Pack Big Health Benefits
By Wyndi Kappes
Best Protein Powder For Pregnancy-hero
Best Protein Powder for Pregnancy, Tested by a Mom-to-Be
Medically Reviewed by Kendra Segura, MD
pregnant woman drinking a glass of milk
The Importance of Calcium in Pregnancy (and How to Get More Into Your Diet)
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman eating a salad in kitchen at home
The Best High Fiber Foods for Pregnancy
Medically Reviewed by Kendra Segura, MD
pregnant woman cutting a mango
Mangoes Might Be the Next Prenatal Superfood, Study Says
By Wyndi Kappes
Advertisement
illustration of two pregnant women
6 Solutions for Common Pregnancy Health Needs
By Kate Traverson
pregnant woman making healthy meal in kitchen at home
10 Healthy Meal Ideas for Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman holding belly while sitting on couch at home
Here's How Many Calories It Actually Takes to Grow a Baby
By Natalie Gontcharova
synergy kombucha
Can You Drink Kombucha While Pregnant?
Medically Reviewed by Kendra Segura, MD
pregnant woman holding a bowl of dates
When to Start Eating Dates in Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Iron Supplements For Pregnant Women-hero
The Best Iron Supplements for Pregnancy, as Chosen by Experts
Medically Reviewed by Kendra Segura, MD
place setting for one with gold accents
6 Holiday Food Rules to Follow When Pregnant
Medically Reviewed by Kendra Segura, MD
woman cutting soft cheese on cheese board
The Ultimate Guide to Soft Cheeses in Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman eating a snack while using tablet at kitchen table
19 Healthy Pregnancy Snacks to Satisfy All Your Cravings
By Natalie Gontcharova
two women making mocktails in kitchen at home
11 Easy and Fun Mocktail Recipes for Pregnancy and Beyond
By Natalie Gontcharova
pregnant woman preparing healthy food with toddler in kitchen
How to Eat a Healthy Pregnancy Diet
Medically Reviewed by Kendra Segura, MD
pregnant woman looking at tablet in her kitchen
So Long Seafood? Debunking Myths About Eating Fish During Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Healthy Alternatives to Water
Healthy Alternatives to Water
Medically Reviewed by Kendra Segura, MD
20 slides
20 Healthy (and Tasty!) Pregnancy Snacks
20 Healthy (and Tasty!) Pregnancy Snacks
Medically Reviewed by Kendra Segura, MD
Green vegetables like asparagus and broccoli can prevent pregnant woman's babies from developing asthma.
This Pregnancy Food Cuts Your Child's Asthma Risk in Half, Study Finds
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Article removed.