BookmarkBookmarkTickBookmarkAddCheckBoxFilledCheckBoxCircleBumpCheckedFilledMedical

James Van Der Beek's Viral Parenting Hack for Roadtripping With Six Kids

The Dawson’s Creek star’s secret? A color-coded system for expressing his stress level.
save article
profile picture of Wyndi Kappes
By Wyndi Kappes, Associate Editor
Published July 26, 2022
James Van Der Beek attends the 2019 iHeartRadio Music Festival at T-Mobile Arena on September 20, 2019 in Las Vegas, Nevada
Image: Isaac Brekken/Getty Images

Former Dawson’s Creek star James Van Der Beek understands summer parenting stress. For the past few weeks, Van Der Beek and his wife Kimberly have toted all six of their kids around in an RV for the classic American road trip. Between his 9-month-old’s sleep regression, cracked windshields, tantrums, and tears, it’s no surprise that the proud father has had to come up with some interesting new parenting strategies to manage the chaos.

In an Instagram post made last week, Van Der Beek spoke candidly about the difficulties of the trip, saying that he’s had “so many moments of frustration with the kids” before sharing his now viral parenting hack, a verbal color-coded warning system.

Van Deer Beek explains that his color-coded system is used to let his kids know how much patience he has left. “I.e. “Guys, I’m at an orange, please put your shoes on,” the actor shared as an example in the caption before adding, “Pretty sure this is not great parenting, but it is a survival tactic.”

However, many parents seem to disagree with Van Der Beek’s caveat that “this is not great parenting.” Commenters sang praises of his inventive communication tactics and sympathized with the fact that sometimes parenting is more survival than a well-planned strategy. One commenter, an early childhood educator, added, “The color system is actually on point. Expressing how you’re feeling and giving people (your tiny humans) a heads up is VERY healthy.”

Another educator pointed out that Van Der Beek’s color-coded warning system is often used in schools and referred to as Zones of Regulation, a system that helps kids identify and manage their emotions and big feelings (i.e. red for intense emotions like anger and green for calm states like feeling proud or content). Adding if this method is used with kids, “Why not use them for parents too? This is genius, and I’m going to start!”

It’s not all stress and struggles, though. Van Der Beek also notes, “In between… we’ve stumbled into moments of pure joy. Of discovery. Of freedom. It’s amazing how life can surprise you if you remain dogged about not getting stuck in a moment. Because sometimes…the magic lies just on the other side of chaos.”

save article
Article removed.
Name added. View Your List
ADVERTISEMENT

Next on Your Reading List

Luca Comrie and Hilary Duff pose at the opening night of Second Stage Theatre's new play "The Cult of Love" on Broadway at The Hayes Theater on December 12, 2024 in New York City
Hilary Duff on Handling the Holiday Stress That Hits Moms Hardest
By Wyndi Kappes
busy mom holding baby at home
What Busy Parents With ‘Their Hands Full’ Need to Hear
By Wyndi Kappes
exhausted mother sleeping next to young son
Intensive Parenting Is Taking a Toll on You and Your Family
Fact Checked by G. O’Hara
ADVERTISEMENT
couple arguing
These Are the Top 3 Things Families Fight About, Study Shows
By Wyndi Kappes
nervous toddler holding onto mom before school drop off
Mom Shares Simple Way to Ease Your Child’s Drop-Off Anxiety
By Wyndi Kappes
nervous woman thinking at home
How to Tell if You’re Experiencing Postpartum Anxiety
Medically Reviewed by Kendra Segura, MD
Ryan Reynolds attends Paramount's "If" New York premiere at SVA Theater on May 13, 2024 in New York City
How Ryan Reynolds Has Turned His Anxiety Into His Parenting Superpower
By Wyndi Kappes
ADVERTISEMENT
mother holding baby clothes
Why Is Getting Rid of Baby’s Old Clothes So Hard?
By Natalie Gontcharova
chrissy teigen at home with her 4 children
Chrissy Teigen Shares the Hardest Part of Being a Mom of Four
By Wyndi Kappes
tired mom holding baby in nursery
Why Black Moms Face Higher Rates of Burnout (and How to Cope)
By Ambreia Meadows-Fernandez
ADVERTISEMENT
mother in deep thought while holding baby
How the Concept of ‘Matrescence’ Can Help You Navigate Parenthood
By Natalie Gontcharova
Michael Vaughn tik tok about reducing mental stress for wife
One Dad's Viral Tips for Reducing Your Partner's Solo Parenting Stress
By Wyndi Kappes
Even America’s Comedy King Jack Black Struggles With Parenting Anxiety
Even America’s Comedy King Jack Black Struggles With Parenting Anxiety
By Wyndi Kappes
ADVERTISEMENT
mom hugging young child
How to Cope With the Emotional Aftermath of Another School Shooting
By The Bump Editors
mother pondering while sitting on bed with baby
What to Know About Postpartum Psychosis
By Nehal Aggarwal
mom kissing newborn baby
8 Things New Parents Can Do for an Easier Postpartum Period
By Elena Donovan Mauer
exhausted mother playing with toddler
Parental Burnout Is Real—Here’s How to Cope
By Marygrace Taylor
ADVERTISEMENT
mother and baby reading a book on the couch at home
What TikTok’s “Scrunchy Moms” Want You to Know
By Wyndi Kappes
mother holding sleeping baby on sofa at home
20 Positive Parenting Affirmations to Boost Your Mental Health
By Nehal Aggarwal
mother holding and comforting baby at home
What Over 70 Percent of Millennial Moms Aren’t Telling You
By Wyndi Kappes
ADVERTISEMENT
Article removed.