BookmarkBookmarkTickBookmarkAddCheckBoxFilledCheckBoxCircleBumpCheckedFilledMedical

Rock Climbing, Kickboxing Mom Gives New Meaning to ‘Active Pregnancy’

These jaw-dropping photos will make you look twice.
save article
profile picture of Ashley Edwards Walker
By Ashley Edwards Walker, Contributing Writer
Published June 18, 2018

When Anna-Lee Markstedt, a competitive obstacle course racing champ from Sweden, got involved in competitive extreme sports five years ago, she discovered she loved the adrenaline that comes from overcoming physical obstacles, calling it “the closest you’ll come to an Indiana Jones experience.” So when Markstedt became pregnant with her second child last fall, she decided to dispel the myth that pregnant women can’t be physically active—by rock climbing, kickboxing and strength training her way through all three trimesters.

“My extreme sports pregnancy split people into two camps,” she tells Media Drum World of the reactions her photos have prompted. “The first are the ‘You go girl’ with the #PregnantNotDying mindset. The second are ‘That is irresponsible’ and must be harmful for the baby.”

In fact, in addition to helping maintain healthy weight gain, working out during pregnancy can increase heart health, boost energy levels, lead to better sleep and, as research has shown, even lower your odds of needing an intervention, such as a c-section or use of forceps, during childbirth.

Of course, safety should always come first, and Markstedt took the necessary precautions to protect her and her baby.

“There is a difference between staying active and being foolish. I assess the situation before I approach it. I wouldn’t recommend climbing and bootcamp, etc., to all pregnant women, but I have years of experience,” she says in a Facebook post. On top of seeking the go-ahead from her doctors, “I didn’t do jumps, walking lunges or ab exercises, or anything in plank position since my stomach muscles separated.” Instead of working out twice a day, five times per week like she did pre-pregnancy, she stuck to doing bootcamps five days a week and then low-intensity exercises and rollerblading during her third trimester.

“I listen to my body,” she explains—which experts say is the most important thing when engaging in any extreme exercise during pregnancy.

If extreme sports aren’t your thing, we get that. There are now lots of gyms and fitness studios that offer more gentle prenatal exercise classes designed specifically for moms-to-be. You can also practice some prenatal yoga positions at home—just don’t be discouraged if you don’t master Markstedts’s moves.

Those intense workouts seem to have paid off for Markstedt: She gave birth to a healthy baby girl just three hours after contractions first set in. “All that active lifestyle made for quick pushing,” she says.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

save article
Article removed.
Name added. View Your List
ADVERTISEMENT

Next on Your Reading List

pregnant woman sitting on edge of swimming pool
Can You Swim While Pregnant?
Medically Reviewed by Kendra Segura, MD
pregnant woman lifting small weights on yoga mat
Is Lifting Weights While Pregnant Safe?
Medically Reviewed by Kendra Segura, MD
pregnant woman on running track
Can You Run While Pregnant?
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
postpartum mother exercising at home next to newborn baby
Study: This Much Exercise Helps Prevent & Treat Postpartum Depression
By Wyndi Kappes
kellyn taylor holding newborn baby with husband
Mom Finishes First Among US Women in NYC Marathon 10 Months Postpartum
By Wyndi Kappes
pregnant woman lifting weights for exercise
8 Benefits of Exercise During Pregnancy
Medically Reviewed by Kendra Segura, MD
close up of two pregnant woman sitting on yoga mats in the sun
Everything You Want to Know About Prenatal Yoga
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman power walking in outdoor park
A Pregnancy Workout Plan to Get You Through Each Trimester
Medically Reviewed by Kendra Segura, MD
fitness instructor demonstrating how to do kegels
How to Do Kegel Exercises
Medically Reviewed by Kendra Segura, MD
pregnant woman doing yoga exercise outside on sunny day
Exercise During Pregnancy: How Much Is Too Much?
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
lindsay arnold launches pregnancy workout program with the movement club
DWTS Pro Lindsay Arnold Creates Prenatal Workout Series While Pregnant
By Wyndi Kappes
pregnant bethany hamilton in nature
Bethany Hamilton on the Ups and Downs of Working Out While Pregnant
By Wyndi Kappes
Woman exercising during pregnancy
Exercising for Two: the Dos and Don’ts of Pregnancy Workouts
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman doing an online at home workout
12 Best Online Prenatal Workouts for Moms-to-Be
Medically Reviewed by Kendra Segura, MD
pregnant woman in fitness clothes
Your Guide to Safe Pregnancy Ab Workouts
Medically Reviewed by Kendra Segura, MD
katrina scott from tone it up shows how to do exercises broken down by trimester
Awesome Pregnancy Workouts for Every Trimester
Medically Reviewed by Kendra Segura, MD
pregnant woman walking in the park on a sunny day
This Prenatal Exercise Could Cut Your Dementia Risk in Half
By Wyndi Kappes
ADVERTISEMENT
4 Ways a Strong Lower Body Can Support Your Pregnancy
4 Ways a Strong Lower Body Can Support Your Pregnancy
By Kseniya Sovenko
5 Myths About Core Workouts During Pregnancy, Debunked
5 Myths About Core Workouts During Pregnancy, Debunked
By Kseniya Sovenko
fitting prenatal exercise into your busy schedule
6 Easy Ways to Fit Prenatal Exercise Into Your Busy Schedule
By Elena Donovan Mauer
ADVERTISEMENT
Article removed.