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7 Best Postpartum Underwear, Tested by New Moms

When it comes to postpartum undies, comfort is key. Here are the best options, according to new moms who tested them in the days after giving birth.
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postpartum mother wearing postpartum underwear while holding newborn baby at home
Image: Igor Alecsander | Getty Images
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In a nutshell:

Based on testing from real parents, survey feedback from over 300 members of the Bump community and advice from a board-certified ob-gyn, we chose the Bodily All-In Panty as the overall best postpartum underwear due to its soft, stretchy material; comfy fit and affordable price point.

When I was pregnant with my son, I wasn’t sure which post-birth products I’d definitely need.But there was one thing I was glad I did stock up on: Postpartum underwear to help me stay comfy during my recovery. Picking out the right pair was all about function—trust me, people, this is one instance where usefulness wins out over style.

Every person’s postpartum recovery is different, but bleeding after birth Lochia is par for the course and can last up to six weeks, whether you’ve had a vaginal or C-section delivery. “Bleeding can be heavy for a week or two. After that, it usually ends up looking like the last few days of your period,” explains Heather Bartos, MD, an ob-gyn and medical director at Be. Women’s Health & Wellness in Frisco, Texas. Having postpartum underwear means you won’t have to worry about bleeding through or staining. “Don’t expect to wear your thong or ‘cute’ underwear during the postpartum period—you’ll be sad when they get ruined,” Bartos advises. Moreover, postpartum underwear is soft and stretchy enough to accommodate ice packs and large maxi pads, which you’ll definitely need at this stage of recovery.

We recruited a team of brand new moms with different birth experiences to test and review leading options to identify the best postpartum underwear available, including this year’s Best of The Bump award winners.

How We Tested and Chose the Best Postpartum Underwear

Image: Rachel R., Karina B., Julie W.

The Bump editors conducted extensive research to identify the top 25 postpartum underwear options on the market, and then chose a shortlist of 13 standout products to test. From there:

  • We enlisted the help of 13 new moms who were in the first week or two of their post-birth recovery. They wore and washed the leading options on the market, and evaluated each pair of postpartum undies for effectiveness, comfort, fit, ease of use, quality, style and value for money.
  • We surveyed 300 members of The Bump community and asked them to rate the postpartum underwear they used during their recovery and to comment on their overall experience.
  • We interviewed an ob-gyn and women’s health expert to learn more about why postpartum underwear is necessary and asked her for tips on what to look for.
  • Because every person’s postpartum needs are different, we scoured forums and message boards and read user reviews to find out what new moms across the country thought about the underwear they wore in the weeks after giving birth.

Editorial integrity is at the heart of everything we publish. Read about how The Bump develops and reviews all articles, including product reviews.

The Best Postpartum Underwear for Every Need

Overall best postpartum underwear

Bodily The All-In Panty
Image: Bodily
What We Love
  • Soft and comfortable to wear
  • Light compression yet flexible material
  • High waist works for C-sections
  • Lower price than many other brands
Things To Consider
  • Some users say the undies ride up
  • Single pairs are only available direct from Bodily

Bodily calls the All-In Panty the “most comfortable maternity-to-postpartum and C-section panty”—and our tester and survey respondents agree. The All-In Panty is this year’s Best of The Bump winner for overall best postpartum underwear for the second year running, thanks to its comfy fit, just-right support and high-quality material that delivers for a range of shapes, sizes and deliveries. (See all of this year’s Best of The Bump winners.)

The high-waist fit and wide elastic waist band sit well above your bump without pinching, while the smooth, lightweight micromodal fabric is designed to feel good on your skin. "I love the material and how breathable it is. It’s very soft and fits me just right," said our postpartum tester Katherine, who also noted that the fabric held up well in the wash. The underwear is also OEKO-TEX certified, so you can rest assured it’s free from harmful substances.

Just as important, these undies deliver on functionality. A wider-than-typical gusset offers more room for those bulky postpartum maxi pads, so you don't have to stress about leaks. And the stretchy, ultra-flexible material works with your transitioning postpartum body; things won't feel uncomfortably tight around your belly or thighs if you're dealing with some residual swelling, yet the light compression fabric doesn’t skimp on support.

Image: Katherine F

To top it all off? At $16 a pair, these postpartum panties are cheaper than many competitor brands—which is great, since if you’ve just had a baby, you've probably got a few other new expenses in your budget right now. They also come in several fun colors, along with basic black and nude. Katherine gave the All-In Panty impressively high marks across all testing categories, making this a truly top-tier product at an affordable price.

Size range: S to 3X | Fabric: 93% micromodal/7% elastane | Washing instructions: Machine wash warm, tumble dry low | Color options: 4

Our product tester says:

"It’s extremely comfortable to wear and even sleep in. I love that it’s high-waisted and the fit is just right."

Our community says:

Incredibly comfortable and soft—not afraid to leak or spot because I know they come clean. – Sarah, mom and The Bump survey respondent

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Best C-section underwear

What We Love
  • Pocket holds ice or heat pack
  • High waist sits over C-section incision
  • Soft, stretchy material
  • Suitable for all birth types
Things To Consider
  • High price point
  • Runs slightly large

Nyssa FourthWear Postpartum Recovery Underwear, our Best of The Bump winner for best C-section underwear, is also celebrating its second annual win. If you’ve had a C-section, you’re going to need postpartum underwear with a high waist that sits well above your incision. But this innovative pair of postpartum undies goes a step further, with a genius 360-degree pocket designed to hold ice or heat therapy at the site of your incision, around your back or, for vaginal births, between your legs. Small wonder, then, that our product tester Rachel, who underwent a C-section, gushed, “I’m obsessed with this underwear.”

Image: Rachel M.

To make your life easy, you can order the C-section underwear in a bundle with Nyssa’s reusable ice and heat pack, which are a perfect fit for the pocket and contoured to fit your curves (although if you've already got your own ice and heat packs, you can use those too). Rachel said the cooling and heat pads were “incredibly helpful for recovery” after she had her baby. “Not only did I have a C-section that needed icing for pain, but I also developed postpartum hives and an allergic reaction to the surgical adhesive, which was soothed so well by the cool pad,” she told us, adding, “I loved that using the slit on the underwear held the hot/cool pad in place without /[it] being directly applied to my skin.”

The buttery-smooth, thick-yet-lightweight fabric also helped Rachel feel supported while still offering plenty of movement. "This underwear is so supportive without being restrictive. It has just the right amount of hug and stretch," Rachel told us. And because it's totally seamless, you won't feel any weird poking, digging, or irritation (including around your C-section scar). With such a glowing review, it’s no surprise that our product tester gave the underwear top marks for comfort, fit and quality. “[Whether I was] sitting, standing or walking around, it felt extremely weightless and I did not feel the need to adjust, nor did I feel uncomfortable wearing it,” she said. “I was highly impressed with the quality of this underwear.”

Size range: XXS/XS to 3X/4X | Fabric: 85% recycled polyester/15% spandex | Washing instructions: Machine wash cold, tumble dry low | Color options: 1

Our product tester says:

"I felt instantly supported when I put it on and it smoothed some of my C-section shelf too. After an hour, it still felt just as comfortable!"

Our community says:

The underwear are made from some of the best material I’ve felt for undergarments. They were soft but still thick. These underwear fit amazingly and were not too tight or uncomfortable. – Kyla K., new mom

Buy Now

Best leakproof underwear for postpartum

Proof Leakproof Bikini Period Underwear
Image: Proof
Buying Options
Proof|$39
What We Love
  • Absorbs up to 4 regular tampons worth of liquid
  • Easy to wash, according to our tester
  • Soft, durable fabric
  • Can be worn with or without a pad
Things To Consider
  • Bikini cut won't work for C-sections
  • Not specifically a postpartum product
  • Can't go in the dryer
  • Limited plus size options

For those who want to minimize the number of single-use maxi-pads you go through in those first postpartum weeks, absorbent underwear offers a welcome solution. But can you really trust leakproof undies to withstand those early heavy-flow days? Enter the Proof Leakproof Bikini, our Best of The Bump winner for best leakproof underwear for postpartum.

Proof’s patented Leak-Loc absorbent core technology holds the equivalent of four regular tampons, while pulling moisture away from your body to keep you dry and comfortable. With a 10 out of 10 score for effectiveness, rest assured these undies really work: “I was initially nervous about the absorbency, but I was pleasantly surprised,” said our product tester Genesis. “After hours of wear, I experienced no leakage at all.” She liked the freedom of not having to wear large pads, which, in her experience, are often visible through your clothes. “It also stays perfectly in place, unlike a pad, which can sometimes slip from side to side in your underwear,” she added. (You can experiment wearing them with or without a pad, depending on your needs.) “The bikini provided excellent coverage and protection, allowing me to sit and move comfortably throughout the day.”

Image: Genesis D.

The mid-rise bikini cut is definitely a no-go if you're still recovering from a C-section incision. But if you were cool with under-the-bump bottoms during your pregnancy, you'll feel good in these, which earned 10 out of 10 ratings for comfort and fit from Genesis. And if you’re concerned about cleanliness, don’t be! “Washing them was a breeze,” says Genesis. “I simply tossed them in with my regular laundry, and they came out perfectly clean and intact,” she said, adding that the material felt soft, smooth and super durable. “It seems like it's gonna last me a while!”

Size range: XS to XL | Fabric: 75% nylon, 25% spandex (outer), 100% cotton (body lining), 100% polyester (top lining), 68% polyester/28% cotton/4% acrylate (interlining), 100% polyester (bottom lining) | Washing instructions: Machine wash cold, hang or lay flat to dry | Color options: 3

Our product tester says:

“Overall, these bikinis are a fantastic blend of comfort, reliability, and style. I would definitely purchase them again. Highly recommend for any new mom looking for reliable postpartum underwear!”

Buy Now

Best postpartum compression underwear

HATCH Collection Seamless Belly Brief
Image: Nordstrom
What We Love
  • Comfortable, supportive compression
  • Full-coverage cut
  • Fun color options
  • High waist works for C-sections
Things To Consider
  • High price point
  • Limited plus size options
  • Line-dry only

Sometimes, during those hazy postpartum days, a good hug makes all the difference. And HATCH's seamless, high-waisted brief feels like a supportive hug around your healing belly in the best possible way, earning them a Best of The Bump award for best postpartum compression underwear. These compression briefs are supportive and just firm enough without being overbearing. Our product tester Aliez awarded the briefs a 10 out of 10 for effectiveness, and summed it up this way: "The compression is just right. It holds everything together but to the point where it’s not too tight either."
The stretchy modal fabric is plenty soft, and the generous cut (rated 10 out of 10 for fit) offers plenty of coverage that won't ride up. In fact, Aliez told us that the material "is actually so stretchy that I could've gotten a size down.” This flexibility made it “super easy to put on,” and she “loved the quality and material [] It seems like it’s going to last me a while!”

Image: Aliez R.

You can opt for basic black or cream, but there's also a soothing mauve and an offbeat orchid, because why can't underwear for new moms also be kinda fun? And when underwear works as well as our product tester says this one does, a little style is a welcome bonus.

Size range: S to XL | Fabric: 84% modal/13% nylon/3% elastane| Washing instructions: Machine wash cold, line dry | Color options: 4

Our product testers says:

“I love how it has the compression I needed, yet it’s so comfortable! The material is so thin you barely feel like you have any underwear on.”

Buy Now

Best plus-size postpartum underwear

Motherhood Maternity Plus Size Post Pregnancy Panty Shaper
Image: Amazon
What We Love
  • Inclusive sizing
  • Light compression and shaping
  • High waist works for C-sections
  • Comes in a two-pack
Things To Consider
  • Hand wash only

Made of a soft but substantial cotton blend, these high-waisted undies are made with curvaceous moms in mind. Our product tester wore them after a C-section birth and gave them high scores across the board, including effectiveness, quality and comfort. “I loved the high-waist style; it was comfortable and seemed natural on my body,” she said. “The material was nice and comfy. I wore them for long periods of time before changing.”

Image: Karina B.

The fabric is stretchy enough to fit the contours of your body, while still offering just the right amount of compression and support for some mild smoothing action. The ultra-high waist is just right for C-sections too. “The light compression didn't bother my incision or my postpartum hematoma and made my shape look a little nicer,” our tester said.

Even better, that comfort doesn’t come with an uncomfortable price tag: At less than $30 for a two-pack, these undies are less pricey than some of the offerings from the other big maternity brands, so you can stock up on a few extra pairs.

Size range: 1X to 3X | Fabric: 63% cotton/23% nylon/14% spandex | Washing instructions: Hand-wash | Color options: 2

Our product tester says:

"I love the quality of the material. It has a light spandex feel, but it's comfortable."

Buy Now

Best budget-friendly reusable postpartum underwear

What We Love
  • Good value for money
  • High waist doesn't squish or pinch
  • Machine-washable
  • High waist works for C-sections
Things To Consider
  • Lace may break down after multiple washes
  • Limited plus-size options

At around $7 per pair, the undies in this Best of The Bump-winning five-pack cost considerably less than many of the other options out there. But they don't skimp on performance, comfort or style, and the material is legit sturdy. And while the low price point is a major plus, our product tester Julie said the performance was so good that she would “pay more for these if I saw them at the store.”

The silky rayon-spandex blend feels soft to the touch and offers a solid amount of stretch. It's thin rather than bulky (no wedgies or visible panty lines!), but still substantial enough to keep pads and ice packs from moving around. “I had to get a stitch while giving birth, so I have to wear a pad and an icepack and this did so well at keeping everything in place,” Julie commented, giving these Kindred Bravely undies a 10 out of 10 for effectiveness, fit and ease of use. She was also a fan of the lace trim and the choice of colors—a little touch of style that postpartum underwear doesn’t always prioritize.

Image: Julie W.

Another plus? They're fine to toss in the washer and dryer (and the fabric won't start to pill, Julie happily reported). Plus, the five pack means you won’t need to constantly do laundry—which is amazing news, since you probably have other things on your mind besides running loads right now!

Size range: S to 1X | Fabric: 95% rayon/5% spandex (body); 100% cotton (lace) | Washing instructions: Machine-wash cold on gentle cycle and tumble dry low | Color options: 7

Our product tester says:

It's great value in my opinion. And the way it comes with so many in the pack is so useful for new moms with little time for laundry.”

Buy Now

Best postpartum disposable underwear

What We Love
  • All-in-one pants and pad
  • Budget-friendly
  • High, stretchy waistband
  • Soft material
Things To Consider
  • Lightly scented
  • Non-maternity sizes
  • Limited plus size options

Convenience counts more than ever when you've got a new baby. So if you'd rather just go the disposable route, we get that. And these single-use undies, which double as a pad, certainly fit the bill. At a little under a dollar per pair, these Best of The Bump-winning wear-and-toss panties deliver maximum absorbency and plenty of comfort for an affordable price. “They're very absorbent and thick,” our tester Melissa noted, and can handle both bleeding and urine leaks. Plus, the ultra-thin core is designed to absorb liquids quickly to leave you feeling dry and fresh.

Image: Melissa C.

While Melissa found these disposable undies excel in performance, she also loved the fact they don’t sacrifice comfort. The stretchy waistband, form-fitting cut and silk-like fabric feels like real underwear and can adjust to your rapidly changing body. “The waistband is very soft and not too tight on your postpartum belly,” Melissa shared. “With sensitive skin on my stomach after delivering, these felt very nice.” That soft waistband also “adjusts to fit just right,” she added. Just keep in mind that the undies come in regular (not maternity) sizes, so you'll need to factor that in to find your perfect fit. If your pre-pregnancy size was a medium, for instance, consider getting a large.

Size range: S/M to XL | Fabric: N/A | Washing instructions: Disposable | Color options: 2

Our product tester says:

“I’ve used another brand of single-use underwear and they are not nearly as soft as these are.”

Buy Now

Postpartum Underwear Comparison Chart

Overall best postpartum underwearBest C-section underwearBest leakproof underwear for postpartumBest postpartum compression underwearBest plus-size postpartum underwearBest budget-friendly reusable postpartum underwearBest postpartum disposable underwear
Overall Best
Bodily The All-In Panty
Nyssa FourthWear Postpartum Recovery Underwear
Proof Leakproof Bikini Period Underwear
HATCH Collection Seamless Belly Brief
Motherhood Maternity Plus Size Post Pregnancy Panty Shaper
Kindred Bravely High-Waisted Postpartum Recovery Panties
Always Discreet Boutique Incontinence & Postpartum Underwear
Price$$$$$$$$$$$$$$$
TypeCompressionHigh-waistedAbsorbentCompressionCompressionHigh-waistedDisposable
Suitable for C-section
SizesS to 3XXXS/XS to 2X/3XXS to XLXS to XL1X to 3XS to 1XS/M to XL
Light compression
Number of colors5134272
Buy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full Review

Types of Postpartum Underwear

Different underwear styles can be useful for different postpartum experiences, and according to our survey data, many women try more than one kind. To help you choose the best option for your needs, here are the four main types on offer:

  • Postpartum compression underwear. Intimate wear that offers light compression can be helpful for some people in the postpartum period, especially after a C-section. Our survey data shows that 30 percent of new moms chose this panty style. While some may compare them to postpartum belly wraps or even shapewear, there are a few key differences. Namely, postpartum compression underwear has been thoughtfully designed to support abdominal muscles after giving birth, while the latter options are about holding your shape for comfort or aesthetic purposes.
  • Disposable postpartum underwear. Designed to be worn once and thrown away, disposable panties are sure to come in handy during postpartum recovery. In fact, 92 percent of new moms surveyed by our team said they opted for this style at least once during their postpartum recovery. Aside from bleeding and discharge, urinary incontinence is a typical symptom after birth. After having a (roughly) 8-pound baby sitting on your bladder for the last month of pregnancy—and then going through delivery—“incontinence isn’t even common postpartum—it’s expected,” Bartos says. Can’t face the thought of washing pee-soaked undergarments? You’re in luck: Many brands create postpartum disposable underwear with an absorbent core to keep you feeling fresh, even if you do leak a little when you laugh.
  • Postpartum mesh underwear. According to our survey, 39 percent of new moms used this type of postpartum underwear, which is freely available at the hospital when you give birth (so stash a few pairs in your bag to use at home). And it’s easy to see why. Mesh briefs are super-stretchy and designed to hold heavy-duty postpartum pads. The soft material and high-waisted cut won’t aggravate vaginal soreness or irritate a C-section incision. Bartos is also a big fan of these “magnificent mesh panties,” as they’re seriously comfortable and practical.
  • Absorbent postpartum underwear: Absorbent underwear has changed the game when it comes to sanitary products. They look just like regular undies, but the moisture-wicking material actually absorbs blood, discharge and bladder leaks. While most brands market these products as period panties, there are options designed specifically for new moms too. Our survey data shows that 15 percent of new moms wore this style of postpartum underwear in the fourth trimester.

Things to Consider When Buying Postpartum Underwear

Still not sure what to look for? Here are a few things to consider when shopping for postpartum panties.

  • Cut and fabric. Swelling, tenderness and pain are common during the postpartum recovery period, so the last thing you want is scratchy, uncomfortable underwear. If possible, opt for soft, breathable fabrics and a full-coverage cut. Intimate wear with a touch of spandex is also a good option, as it offers plenty of stretch. According to Bartos, “anything high-waisted (for tummy support) and breathable (cotton or bamboo) will do just fine.”
  • Size. It can take some time for your uterus to shrink, meaning your bump won’t immediately disappear. With this in mind, you may want to size up when purchasing postpartum underwear. Plus, roomy undies can easily accommodate sanitary towels and ice packs. When in doubt, check the brand’s size guidelines for more information.
  • Cost. Weigh up your needs and decide how much you’d like to spend ahead of time. Although disposable mesh undies are cheap, you’ll need a fair few pairs, so the dollars can add up. On the other hand, washable postpartum panties are more of an investment, but they offer better cost per wear. While absorbent underwear tends to be the most expensive option, they may save you money on sanitary products in the long run—and they’re better for the environment.

Frequently Asked Questions

Do I need postpartum underwear?

Bleeding can be very heavy in those first few days post-birth and it’s likely you’ll end up with stained or ruined underwear. You could probably get by with some inexpensive cotton briefs, bought a couple sizes larger than your usual pre-pregnancy size. But most new parents agree that you'll feel more comfortable and supported with some form of postpartum underwear after labor.

How long should I wear postpartum underwear?

Though all moms experience lochia post-birth, the time varies depending on the individual. Some may have heavy bleeding and discharge for a few days after delivery, while others may have it for up to six weeks. That said, you can wear postpartum underwear as long as you’d like—but many use it solely for those first weeks of recovery.

How many pairs of postpartum underwear will I need?

Count on wearing at least two pairs of postpartum underwear every day in the early weeks of the fourth trimester. If you plan on having laundry done regularly—say, every one to two days—you could get away with four pairs of postpartum underwear. However, if you plan on washing them once a week, you’re better off getting seven to 14 pairs. All in all, the amount you need depends on how often you’ll be changing and washing them.

Can you use period underwear postpartum?

In short, yes, you can use period underwear postpartum. An array of moisture-wicking styles are available, ranging from light to super-heavy flow absorbencies. However, it’s worth noting that while they are leakproof, many haven’t been specifically designed with post-birth recovery in mind. As a result, period underwear may not meet all of your postpartum needs in the first few days.

About the writer:

Marygrace Taylor is a Philadelphia-based health journalist who writes about pregnancy and parenting. A mom of one, she’s worn her fair share of maternity and postpartum garments (undies included!).

Interested in becoming a product tester for The Bump? Apply now.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Sources

Heather Bartos, MD, is an ob-gyn and the medical director of Be. Women’s Health & Wellness in Frisco, Texas. A navy veteran, she spent 12 years serving the women and spouses of the armed forces, and was an associate professor at the Uniformed Services University of Health Sciences in Bethesda, Maryland. She completed her residency at Baylor College of Medicine, and earned her medical degree at the University of Texas.

The Bump May 2023 Survey. Editors conducted a survey of 300 new and expectant parents from among The Bump community, and asked what type of postpartum underwear new moms wore after giving birth and what they liked and disliked about them.

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